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Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)

Split bengal gram with bottle gourd (Channa dal with ghiya/lauki) — An illustrative food photograph, not a photograph of this specific dish.

Nutrition per 1 × bowl

Calories	208 kcal
Protein	8 g
Carbohydrate	20 g
Fat	10 g
Fibre	7.7 g

Ingredients

30 g Channa dal
50 g Ghia
30 g Tomato
3.33 g Green chilli
5 g Ginger
30 g Onion
0.25 tsp Jeera
0.25 tsp Turmeric powder
0.125 tsp Garam masala
0.125 tsp Chilli powder
2 tsp Fat
0.5 tsp Salt
0.5 C Water

Preparation

Recipe preparation information unavailable. FitUber does not publish preparation steps it cannot verify.

Cuisine: Indian. Nutrition data: indb.

Allergen information comes from third-party food databases and may be incomplete. If you have an allergy, verify ingredients yourself.