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Sambar

Sambar — An illustrative food photograph, not a photograph of this specific dish.

Nutrition per 2 × bowl

Calories	257 kcal
Protein	9 g
Carbohydrate	28 g
Fat	12 g
Fibre	9.3 g

Ingredients

1 tsp Channa dal
1 tsp Urad dal
50 g Arhar dal
30 g Brinjal
30 g Drumsticks
30 g Lady's finger
30 g Tomato
20 g Tamarind
1 sprig Curry leaves
30 g Onion
0.125 tsp Asafoetida
5 g Red chilli (whole)
1 tsp Coriander seed
0.25 tsp Fenugreek seeds
0.25 tsp Turmeric powder
30 g Coconut (fresh)
0.125 tsp Mustard seeds
2 tsp Oil
1 tsp Salt
1 C Water

Preparation

Recipe preparation information unavailable. FitUber does not publish preparation steps it cannot verify.

Cuisine: Indian. Nutrition data: indb.

Allergen information comes from third-party food databases and may be incomplete. If you have an allergy, verify ingredients yourself.